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Pieces of Grit

Oct 16, 2019

I love when I can convince my tribe to appear on the show with me. Today I got Correy to commit last minute and it. is. awesome. She grew up in and around show business in L.A. and ended up behind the scenes. She was part of the founding team for Soul Pancake, excelling in storytelling and being a constant connector...


Oct 2, 2019

It is time to take control of your progress, your future, your success. Here are some questions to help you assess where you are, then you’ll find resources below to get you on track to health and empowerment.

Have you ever found yourself with regret? When I feel regret, I always wonder what I was waiting for. Why...


Sep 18, 2019

You can’t get through a day without being reminded of the challenges in our country and our communities regarding multi-cultural shifts and challenges. You have a responsibility to understand the people in your life and respect them. 

We are the product of our upbringing, but paradigms can change. It’s time to...


Sep 4, 2019

I am thrilled to have my first repeat guest be one of my best friends, Mikala JVR! I don’t even both trying to say her last name and since she uses the abbreviation, I will, too. Mikala lives here in San Diego so we were able to meet up in person and record in the same room, which is also a first for me. Huge shoutout...


Aug 21, 2019

Symptoms of job burnout (Mayo Clinic) 

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

Job burnout symptoms

Ask yourself:

  • Have you become cynical or critical at work?
  • Do you drag yourself to work and have trouble getting started?
  • Have you become irritable or impatient with...