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Pieces of Grit

Apr 17, 2019

We take our bodies for granted and assume they will work for us without giving them the care and attention they need.  You have a life, you have goals, you have people depending on you and unless you are at your best, you can’t offer your best.

Although each person’s nutrition needs are unique, there are underlying...


Apr 3, 2019

These sneaky little things creep in and prevent us from being who we are supposed to be. You don't have to stay in this place, though. Limiting beliefs can be overcome. 

First, identify the problem, then attack it at the root cause.

What is a limiting belief?

  • Beliefs which restrain you from aiming high in your...