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Pieces of Grit


Jul 1, 2020

Mikala is back on the show to talk about her journey with anxiety, especially the difference pre-COVID and now in the ongoing pandemic.

We get into "quarantine-shaming" and all the judgy things people do.

My Latest Book
Chaos Clarified - A workbook to detangle your life

Resources
Is It Weird In Here or Is It Just Me? (book)

Get Out of Your Head (Jennie Allen)

BadAss Ways to End Anxiety and Stop Panic Attacks 

Facebook Groups
Anxiety Support

General Anxiety Disorder Support

More resources at Pieces of Grit