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Pieces of Grit

Mar 25, 2020

This was an impromptu conversation with my good friend Mikala. Everyone is processing a lot of different emotions as we maneuver through each phase of this virus, then what our life will be when it eases up.

I'm not good at finding and processing my emotions, so I have to put a lot of effort into it and be intentional...


Mar 18, 2020

I first learned that a period coach was even a thing just a year ago. I spent so many years of my life believing that symptoms I had around pms and my period were just a fact of life. When I discovered that all the horrible things we are told are normal (cramps, nausea, headaches) do not have to be part of our lives,...


Mar 4, 2020

Don’t get old. Seriously.

On a Saturday about six months ago I did a normal weekend 20-mile run. That run had a lot of hills and I knew I would feel it later. Unfortunately, the “feeling” I got the next day didn’t leave. For the first time in my life I developed a soft tissue injury in my knee. A tendon or...